Keep Your Body Healthy

Keep Your Body Healthy

     Balanced diet is not only about losing or gain weight. A balanced diet is what keeps us healthy.

     You do not have to go to a diet book to come up with a good diet. It is really quite simple if you have a overall plan. The most difficult thing may be to follow it. 

      Breakfast is a very import meal. Yet many people do not think of it as a meal. Do you know the important of breakfast? Breakfast is a meal that comes after your body has been without food from eight to twelve hours. The numbers of the hours depends on how long you sleep. And this is probably the longest hour period in twenty four hours that your body has been without food. 

     Breakfast should start with fruit or fruit juice that is high in vitamin, this is the secrete of healthy body. Most people have a Citrus fruit or juice such:

• Organ, 
• Grapefruit, 
• Tangerine. 

You should also have protein which is found in 

• An egg, 
• Collage cheese, 
•  Fish 
•  Whole gain of enrich bread or
•  Cereal.

 You may have

•  margarine on the brad or 
• Milk in the cereal. Depend on your age or taste; You may finish off your bread fast with a beverage such as milk, tea, or coffee..

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